A Walk on The Appalachian Trail Is What You Make of It

a panoramic view of mountains with trees on both sides and rocks in the foreground
Bearfence Mountain Viewpoint, Shenandoah National Park, Virginia

Now the Appalachian Trail (AT) may seem like an unusual travel destination to some, but the trail has a mystique that calls to thousands each year. The 75-year-old trail, a 2189 mile footpath along the Appalachian Mountains in the Eastern U.S. has been the subject of many books as well as conversations among hikers for generations. It takes careful planning and five to seven months to complete the hike. Since the shelters actually on the trail are limited, one needs to carry both shelter and supplies as well as enough food to get to the next resupply location, which can sometimes be several days. The trail does go near and even through some towns where hikers can resupply, shower and maybe even stay at a hotel or hostel for a night or two, but through-hikers need to expect to spend most nights on the trail.

The Appalachian Trail was conceived by Benton McKay, a regional planner in October 1921, and the Appalachian Trail Conference (ATC) was organized in 1925 when work seriously started to create a contiguous walking path from Mount Katahdin, Maine to Springer Mountain, Georgia. The trail was completed in 1937. The ATC has grown and changed a bit over time (it is now the Appalachian Trail Conservancy) but it still plays a primary role in maintaining the trail and the corridor lands that border it. The Appalachian Trail Conservancy’s stated mission is “to preserve and manage the Appalachian Trail – ensuring that its vast natural beauty and priceless cultural heritage can be shared and enjoyed today, tomorrow, and for centuries to come.”  This responsibility is shared with the National Park Service, the U.S. Forest Service, a number of state agencies, and countless volunteer groups.

a cement trail marker post with the AT logoIn 1968 the AT became the first National Scenic Trail; it was added to the National Park system in the 1970s, when the National Trails System Act called for state and federal government to purchase corridors surrounding the AT footpath; the last stretch of land was acquired in 2014.a teal blue marker set in a block of cement

There are a number of ways to hike the AT, which has seen several variations of trail markers over the years; older versions can still be found on the trail. Most people enjoy the beauty of the AT on day hikes and for many, this is enough, but serious hikers may want to tackle all 2189 miles. Few people have the luxury of being able to spend half of a year without obligations (not to mention the cost: approximately $3,000 plus gear, according to the Appalachian Mountain Club), so many hike the trail in sections. This can be a number of day hikes, or multi-day backpacking trips. Those who are really serious do decide to hike the entire trail, either from end to end or in a “flip-flop hike.” Most who start do not complete the full hike, it is estimated that only about a third of those who start a through-hike complete it.

Since much of the trail’s geography takes one through states that experience (sometimes harsh) winters, through-hikers have a window during which they need to start in order to complete the full hike. Most travel from Georgia, with March 1 through April 15 the most popular dates to start. There are some who start in Maine but, due to the snow, can’t start until May or June. This northern section of the trail is also said to be the most difficult, so most experts suggest building up to that level.

Flip-flop through-hiking is also an option. The ATC gives several plans to do this, which involves starting at a location somewhere on the trail, hiking one direction to the end, then returning to your starting point and completing the trail in the other direction. Although this is a bit non-traditional, there are good reasons to do this. Aside from the fact that certain mid points are easier hiking to start with (so you would then progress to more difficult terrain) there is also the fact that it reduces the crowds found at the traditional starting points.

Preparing for your hike

the trail is a series of rocks
This IS the trail (in Tennessee)
a trail with a downed tree across it that has been cut out to provide access
A section in Shenandoah

switchbacks on a trail with leafy trees above a path through the woods with trees on each side and rocks off to the left

There are a number of excellent websites and  books to help you determine what you need. Guide books and trail maps provide even more information. You might want to select a trail name for yourself, or wait and see what name feels right after a couple days out. Learn about or review Leave No Trace principles so that you minimize your impact on the outdoors and help keep it enjoyable for everyone.  Start hiking smaller distances to get in better shape, and get used to carrying a full pack. A hike this challenging is not something to just jump into unprepared. Make sure someone knows you are going and leave them a rough itinerary. (This is of course a good practice anytime you are traveling.) Know the regulations, for example on where camping is allowed and if cooking fires are permitted. Some sections of the trail go through state and national parks that require permits (you can get some of these in advance through the ATC website).

Planning the hike with a partner is a good idea. Besides having someone to share experiences with and encourage you (not to mention helping with preparations), it is also safer. While the risks are minimal, the trail does go through wildlife habitat and run-ins with bears or snakes are possible. Much of the terrain is rocky, so there is a chance of injury. And, although the majority of people found on the trail are good people, as with anywhere else, there are some out there with evil intent.

Know that your personal mileage may vary. Trail sections are sometimes rerouted. Note: hiking the trail usually means hiking more than the trail. There are interesting side trails, sometimes leading to incredible overlooks which it would be a shame to miss. Leaving the trail for a trip into town also adds to your total distance.

The ATC now has a voluntary through-hike registration, which is free and includes a membership to the ATC and other perks. The idea behind the registration is to minimize the crowds at the early stretch of the trail. News about closures and other alerts can be found on the National Park Service website.

Enjoy the trail’s beauty

Although I would love to say that I think I could through-hike this trail, I am a realist and am fairly certain that I will never be in good enough shape to do this. So, instead, I have the almost as ambitious hope (not even a goal) to someday be able to say I have section-hiked all or at least most of it. Bill Bryson’s popular memoir A Walk in the Woods is an entertaining story of his journeys on the trail. It is largely his writings that made me realize that through-hiking is likely not for me.

The trail is beautiful and demanding. I have completed short sections of it in Virginia, North Carolina and Tennessee (the latter two states essentially at the same time as a portion of the trail straddles the border).  I have not as of yet backpacked on the trail, instead doing day hikes from a campsite.

The Virginia section goes through Shenandoah National Park and this is the state where I personally have logged the greatest number of miles on the trail. The trail also goes through Great Smoky Mountain National Park, which is where I hiked Tennessee and North Carolina. I had quite a bit of fun with this stretch, near Clingman’s Dome, hopping into NC, then back to TN and back to NC once again.

a man looks at a map in front of a trail sign
We happened upon the trail in Tennessee, near Clingman’s Dome. Of course we couldn’t resist following it for a bit!
trees and a rock jutting out with a woman perched on the end
Just off the trail in Tennessee
the foggy view of a mountain through trees bare of foilage
The view looking into North Carolina

A couple years ago, I completed a stretch of about 3-4 miles of the trail (with side hikes, total of 10 miles) while camping at Lewis Mountain Campground in Shenandoah. We set up camp late in the day and the next morning I ventured out and happened to see the white blazes marking the trail that went right behind our tent! As luck would have it, the trail heading north went up to the Bearfence Rock Scramble and to a 360 degree overlook that I had read about just a few months before. The campground map indicated it was only about a mile, so it was an easy decision. It was mostly uphill and had several switchbacks to get to the overlook, but the view was well worth it. We ended up missing the scramble, as we followed a trail marker that led to the overlook instead. Total miles for this trip (there and back, plus the detour) was 3.6.

The next day we headed south on the trail, with our destination the ruins of the Episcopal Pocosin Mission, which dates back to 1902, about a mile off the trail, with total miles 5.7. The trail started downhill, and coming back I remember thinking that there was no end. I kept telling myself I would stop for a breather at the next plateau, but the trail seemed to just keep going up. This hike came in at 5.7 miles (again this is there and back, plus about 2 miles off the trail to the mission).

a stone foundation of a ruined building
The ruins of the Episcopal Mission
a crude shelf holding objects presumably found among the ruins
A makeshift shrine to the Pocosin Mission

a wood structure partially collapsedparts of a stone foundation among trees

While perusing the ATC website this week, I discovered the 14 State Challenge, where the goal is to hike a section of the AT in each of the 14 states the AT goes through. And, there is no time limit to complete this! Now that sounds like a manageable goal!

 

This was previously published as A Walk on The Appalachian Trail

Virginia’s Breathtaking Natural Bridge Is a National Treasure

 

Natural Bridge, Virginia’s 37th state park showcases one of the oldest geologic features on the East Coast. Part of a limestone cavern system, the bridge likely formed when the James River changed course and the existing cave collapsed, leaving only part of the ceiling intact. The history of the ownership of this “natural bridge” and its surrounding property goes back to colonial days.

rock face with initials G.W. carved into it, boxed in with white paint
This G.W. engraved in the rock is said to have been carved by George Washington

The recorded history of the 215-foot bridge goes back to 1750, when Lord Fairfax hired Washington to survey the bridge. It is said that at or around this time, he carved his initials into the stone under the bridge where they can still be seen today.

a plaque on a white pillar: George Washington surveyed the patent 1750, granted to Thomas Jeffersn 1774
Plaque commemorating George Washington’s survey of the patent and its granting to Thomas Jefferson

In 1774, Thomas Jefferson purchased the bridge, along with another 157 acres of land, from King George III for 20 shillings. He later built a two-room log cabin on the property, one of these rooms was to be used for guests. In 1833, the property was sold and the new owner build the Forest Inn to accommodate the increasing number of visitors to the area. During the 1880s, while owned by Colonel Henry Parsons, it became known as a resort. In 1998 it received its National Historic Landmark status and in 2014 ownership transferred to the Virginia Conservation Legacy Fund.

a plaque on a white stone pillar noting that Natural Bridge is a Virginia Historic Landmark
At the entrance to the park

This natural stone formation is on both the National and Virginia Historic Landmark lists as well as the National Register of Historic Places and is where the county, Rockbridge, got its name. The main feature of the park is the 215-foot natural limestone arch. Until recently, the bridge was in private hands. On September  24, 2016, the property was turned over to the Commonwealth of Virginia for use as a state park.

A tourist attraction as early as the 18th century, Natural Bridge has attracted guests from all over the world to see the wonder and to explore the area. It has been memorialized in literature; Herman Melville likened the arch formed by Moby Dick to Virginia’s Natural Bridge and William Cullen Bryant said that the bridge and Niagara Falls were the “two most remarkable features of North America.”

a red brick building with white pillars and "Natural Bridge State Park" across the top
The Visitor Center at Natural Bridge State Park

The Visitor Center is a large building with a variety of merchandise emblazoned with the Natural Bridge State Park logo. Also in the center is a small food concession and information booth. There is a small waterfall, Cascade Falls, next to approximately 137 steps (one of the park rangers confessed to having tried to count them and coming up with different answers each time) that go down to the path that leads to the bridge. If you are unable, or do not want to take the stairs, a complimentary bus shuttle goes back and forth at regular intervals.

Monacan longhouse made of sticks and bark
An example of a Monacan longhouse
mud wall
Protective walls were built using sticks and mud

Today a visit to the park includes not only the view of the bridge, but also admission to 6 miles of trails on the property as well as the Monacan Indian Living History exhibit which shows visitors what life was like here over 300 years ago.

 

wood bridge leading to a roped off cave
A bridge off the trail leads to the saltpeter mine

Following the Cedar Creek Trail from the Visitor Center, you can walk across a bridge to look into the saltpeter mine. Continuing along an easy path, you pass the Lost River, which broke through the ground and currently spills into Cedar Creek . The trail ends at the beautiful 30+ foot Lace Falls. There are two other trails on the property, the Monacan Trail is a loop on the other side of Route 11, the Buck Hill Trail, another loop, is near Natural Bridge Caverns.

The bridge is easy to find near the intersection of Route 130 and Route 11, Route 11 goes over the bridge, but you won’t realize the natural wonder beneath you unless you know what to look for.

a series of waterfalls on a creek
The approach to Lace Falls

Nearby are related sites, including Caverns at Natural Bridge and the Natural Bridge Hotel. (Neither of these is run by the Virginia Department of Conservation and Recreation which manages all of Virginia’s state parks. The town of Lexington is about 20 minutes away heading north on Route 11 and the Blue Ridge Parkway is about a half hour’s drive to the east.

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