Everything I Wish I Could Tell You About Midlife, A Woman’s Guide to Health in the Body You Actually Have, by Mikala Albertson, MD is the book all women need. Consider it the “What to Expect” book for those entering or in the midst of perimenopause. It’s nice to see talk about something as normal and ordinary as menopause being […]
I am no longer actively parenting teens (I’m now in the “beyond” stage) but I have teens in my extended family and many of my friends have teenagers. While I survived those sometimes tumultuous years, it was sometimes lonely and like many others, I sometimes questioned if I was making the right choices. I’m happy to see more writers talking […]
If you have teens, you are likely entering a new stage of life yourself. You may be struggling with your own hormones, battling stray hairs that pop up in strange places, and questioning your own life choices. You may be concerned that your parents are showing signs of aging or may be sliding into a new role with them, as […]
Loving HARD When They’re Hard to Love, Essays on Raising Teens in Today’s Complex, Chaotic World by Whitney Fleming, is not a parenting book in the traditional sense but rather the story of becoming a parent and how that role changes and grows, just as a child does from infancy through teenager. The book is separated into three sections. Section […]
Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World, by Jenn Granneman & Andre Solo, takes a positive look at what is too often deemed a negative trait: being a sensitive person. Using science and data to back up their assertions, the people behind the online communities Sensitive Refuge and Introvert, Dear, convincingly advance […]
WISE DECISIONS: A Science-Based Approach to Making Better Decisions by Dr. Jim Loehr and Dr. Sheila Ohlsson is a useful guide to understanding the science behind our decision-making and, more importantly, how to use this knowledge to make even better decisions. This book makes you stop and think. It’s obvious, but have you considered that beliefs are merely opinions? And […]
If you have (or will soon have) teenagers in your house, The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents, by Lisa Damour, PhD. is an essential resource for your home library. Those of us who have parented (or remember being) a teen know that teen emotions can be intense and often change rapidly. In an easy-to-understand manner, […]
In her new book, The Sleep-Deprived Teen, Why Our Teenagers Are So Tired and How Parents and Schools Can Help Them Thrive, Lisa Lewis presents valuable information on teenagers and sleep including the dangers of not getting enough. She’s done the homework for the rest of us and presents here a thorough, yet accessible summary of many studies, laying out […]
